Exercise has always been part of my life but I'm no super fit athlete, just a normal reasonably fit person. Osteoporosis crippled my Mum and sister so making sure it doesn't get me too is a priority.
My website for midlife women like me, www.healthylifestylesuccess.com is motivating me to find out more about the benefits of exercise, why its important etc and that led me to another great website www.feelfit.com.
Its focus is on fitness and health making it a refreshing change from obsessive weight loss sites, and those that bombard you with ads for this and that supplement. Its a fun site that offers free and paid for exercises, a points system to monitor progress and accumulate credits you can use to pay for further exercise routines.
It was sufficiently motivating for me to join an online challenge for a coveted Feelfit Tshirt. 7 days doing 100 pressups and 150 crunches! So in case your wondering that's why there are are some pics of me being silly wearing the Feelfit T shirt on my photography site.
Steve Barret of Feelfit says "If you're moving, you're improving!"
